Affirmations for sleep

Fall Asleep affirmations

1. My body knows how to rest.
2. I allow myself to drift into sleep.
3. My breath slows and deepens with ease.
4. I give myself permission to rest now.
5. My eyelids grow heavy and calm.
6. Sleep finds me easily tonight.
7. My muscles soften one by one.
8. I let the day fall away.
9. My mind grows quiet and still.
10. I sink into softness and warmth.
11. My body settles into the bed.
12. I release the need to stay awake.
13. My thoughts slow down naturally.
14. I welcome the pull of sleep.
15. My shoulders drop and relax.
16. I let go of today’s effort.
17. My breathing becomes slow and even.
18. I trust my body to rest.
19. My mind lets go of the hours.
20. I drift gently toward sleep.
21. My whole body feels heavy and calm.
22. I allow rest to arrive on its own.
23. My thoughts grow soft and distant.
24. I let sleep come in its own time.
25. My body is ready to rest now.