Body-positive affirmations

Kind to My Body affirmations

1. My body is my home, and I treat it with respect
2. I am grateful for all the ways my body carries me
3. My body deserves kindness, not criticism
4. My body is worthy of care, whatever it looks like
5. I listen to what my body needs today
6. I thank my body for getting me through the day
7. I am so much more than how I look
8. My body does not determine my worth
9. It feels good to take care of my body
10. I don't have to love my body to care for it
11. I accept my body as it is today
12. I let go of comparing my body to other bodies
13. My body is strong in ways I rarely notice
14. I rest when my body asks me to
15. I give my body food, rest, and movement because it deserves them
16. I can respect my body even on the days I don't like it
17. My body has done so much for me
18. I speak about my body the way I would speak about a friend
19. How I look is the least interesting thing about me
20. I move my body because it feels good, not to punish it
21. My body changes, and that is allowed
22. I choose clothes that feel comfortable and kind
23. I notice my breath and my heartbeat, and I feel at home
24. A hard day with my body image does not define me
25. I have every right to take up space